YOGA

Yoga as an individual lesson to work through physical limitations, reduce stress, build up balance and strengthen your own abilities.
Every age group can strengthen their health in everyday life through yoga and consciously and attentively activate their own resources in order
to establish his inner balance on a mental and spiritual level.

In the individual lesson, the personal goals of the practitioner are linked and a plan is developed using yoga exercises, breathing techniques and reflection in order to expand and enrich your own living space in everyday life.
As far as possible, the exercises are tailored to the individual and are used benevolently, painlessly, constructively and purposefully.
Find your inner center with confidence in your own abilities.

Appointments are made individually in the practice.
Price per hour 60€